The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6 17 évaluations

Prép. 10min

Total 20min

4 portions

Ingrédients

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 510 mg

Protides 22.8 g

Calories 1982.5 kJ / 475 kcal

Lipides 25 g

Fibre 7.8 g

Graisses saturées 5.3 g

Glucides 35.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Vegan burgers

Vegan burgers

45min

Mushroom stroganoff

Mushroom stroganoff

20min

Gwinganna biryani

Gwinganna biryani

25h 20min

Couscous tahini bowl

Couscous tahini bowl

30min

Ala hodi (Potato curry)

Ala hodi (Potato curry)

40min

Pasta alla Vodka

Pasta alla Vodka

15min

Leek and cheese tart

Leek and cheese tart

1h 15min

Vegetable Massaman curry

Vegetable Massaman curry

45min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45min

Sweet potato lentil pie

Sweet potato lentil pie

50min

Pickled red onions

Pickled red onions

1h 50min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40min

Tout montrer