Skip to main content Recherche
Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)
3.4 10 évaluation
Prép. 15min
Total 25min
4 portions
Créer un compte gratuitement

Ingrédients

  • egg whites
    2
  • canned unsalted black beans
    400 g
  • garlic cloves
    2
  • broccoli chopped into florets
    350 g
  • fresh coriander stems only and cut into thirds, leaves reserved
    10 sprigs
  • eggs
    2
  • lupin flour
    75 g
  • baking powder
    2 tsp
  • ground black pepper to taste
  • extra virgin olive oil spray
  • fresh mango sliced thinly
    430 g
  • fresh jalapeño chilli sliced thinly
    1
  • fresh baby spinach leaves
    25 g
  • natural yoghurt high protein (see Tips)
    95 g

Niveau

facile

Infos nut. par 4 portions

Sodium 1110 mg
Protides 96 g
Calories 5140 kJ / 1230 kcal
Lipides 30 g
Fibre 56 g
Graisses saturées 8 g
Glucides 114 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer
Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

4.7(34)

1h 35min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(72)

1h

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

4.5(116)

30min

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

4.6(25)

20min

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.4(23)

1h

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

4.6(17)

1h

Pierogi (Cheese dumplings)

Pierogi (Cheese dumplings)

4.5(48)

1h 30min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40min

Satay noodle salad

Satay noodle salad

4.3(178)

35min

Keto cauliflower and Brussels sprout cheese bake

Keto cauliflower and Brussels sprout cheese bake

4.4(170)

45min

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6(18)

20min

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

4.8(5)

1h 50min

 Tout montrer