Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.7 42 évaluation

Prép. 15min

Total 30min

4 portions

Ingrédients

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Niveau

facile

Infos nut. par 1 portion

Sodium 136 mg

Protides 32.8 g

Calories 1480 kJ / 355 kcal

Lipides 6.8 g

Fibre 12.8 g

Graisses saturées 2 g

Glucides 32.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Chorizo meatballs and potato stew (Skinnymixers)

40min

Asian-style pork noodles

1h

Skinnymixers' Moroccan chicken with preserved lemon and olives

30min

Jerk chicken with pineapple slaw

5h

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min

Banh mi (Vietnamese sandwich)

4h 35min

Pork meatballs with couscous

50min

Madurese chicken satay

1h 30min

BBQ chicken pizza

1h 30min

Spiced lamb roast (MEATER+®)

29h 50min

Mexican pulled pork

28h 10min

Pork ribs with black bean sauce

2h

Tout montrer