Recherche
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
3.5 12 évaluations
Prép. 15min
Total 45min
4 portions
Créer un compte gratuitement

Ingrédients

Winter Veg Mash
  • turnip peeled and cut into pieces (3 cm)
    400 g
  • carrot cut into pieces (3 cm)
    320 g
  • Vegetable stock paste salt-free (see Tip)
    1 tsp
  • water
    50 g
  • ground nutmeg to taste
  • ground black pepper to taste
Pork and Prune Stew
  • extra virgin olive oil
    1 tbsp
  • garlic clove
    1
  • pickling onions (approx. 360 g)
    12
  • red wine
    60 g
  • wholemeal plain flour
    2 tbsp
  • carrots trimmed and sliced
    2
  • fresh sage leaves plus extra to serve
    2 tbsp
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • water
    500 g
  • broccoli cut into florets
    400 g
  • pork fillet cut into cubes (3 cm)
    500 g
  • ground black pepper to taste
  • dried pitted prunes
    60 g

Niveau

facile

Infos nut. par 1 portion

Sodium 199.8 mg
Protides 39.3 g
Calories 1610 kJ / 385 kcal
Lipides 7.5 g
Fibre 17.3 g
Graisses saturées 1.8 g
Glucides 29 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer
Turkey breast roulade with apricot and hazelnut stuffing

Turkey breast roulade with apricot and hazelnut stuffing

4.5(20)

50min

Sri Lankan red beef curry

Sri Lankan red beef curry

4.7(148)

1h 40min

Easy lamb hotpot

Easy lamb hotpot

4.5(59)

2h

Tingly Korean pork noodle ramyeon

Tingly Korean pork noodle ramyeon

4.0(14)

50min

Thai red chicken curry and rice

Thai red chicken curry and rice

4.6(42)

40min

Cranberry and Camembert stuffed chicken

Cranberry and Camembert stuffed chicken

4.5(58)

45min

Katsu chicken with cauliflower rice and pickled salad

Katsu chicken with cauliflower rice and pickled salad

4.4(5)

55min

Hunter's lemon chicken rissoles

Hunter's lemon chicken rissoles

4.3(205)

1h

Scotch eggs

Scotch eggs

4.2(21)

50min

Kuruma iraichchi with coconut roti

Kuruma iraichchi with coconut roti

4.6(79)

1h 40min

Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

4.0(3)

35min

Korean beef bulgogi stir-fry with rice

Korean beef bulgogi stir-fry with rice

3.8(37)

1h 50min

 Tout montrer