Skip to main content Recherche
Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)
2.9 8 évaluations
Prép. 10min
Total 50min
4 portions
Créer un compte gratuitement

Ingrédients

  • paneer cut into cubes (2 cm - see Tips)
    200 g
  • garam masala
    4 tsp
  • ground cumin
    2 tsp
  • doongara rice brown (see Tips)
    150 g
  • water
    1000 g
  • zucchini cut into cubes (1 cm)
    90 g
  • extra virgin olive oil
    20 g
  • onion cut into halves
    150 g
  • piece fresh ginger peeled
    3 cm
  • garlic cloves
    2
  • fresh coriander (approx. 20 g), stems and roots, leaves reserved
    1 bunch
  • fresh baby spinach leaves
    200 g
  • natural yoghurt high protein (see Tips)
    95 g
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • fresh long green chilli thinly sliced, to garnish
    ½
  • lemon cut into cheeks

Niveau

facile

Infos nut. par 1 portion

Sodium 161.8 mg
Protides 19.3 g
Calories 1742.5 kJ / 417.5 kcal
Lipides 17.3 g
Fibre 10.3 g
Graisses saturées 7.3 g
Glucides 44 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Chunky vegetable barley soup with seed pesto bread twist

4.3(54)

1h 40min

Spinach & mushroom quiche (Noni Jenkins)

4.5(186)

50min

Cauliflower gratin

4.7(332)

1h

Spicy cauliflower soup

4.3(187)

20min

Chhole (chickpea curry) and rice

4.6(18)

45min

Sichuan zucchini and eggplant

4.3(40)

1h 15min

Fresh tomato tart

4.2(82)

40min

Bang bang broccoli

4.7(73)

3h 25min

Pulse and pumpkin curry

4.3(106)

30min

Paneer makhani

4.4(90)

45min

Keto cauliflower and Brussels sprout cheese bake

4.4(172)

45min

Grilled tofu steaks with Asian mushrooms

4.3(42)

2h 30min

 Tout montrer