Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.9 8 évaluations

Prép. 10min

Total 50min

4 portions

Ingrédients

paneer cut into cubes (2 cm - see Tips)
200 g
garam masala
4 tsp
ground cumin
2 tsp
doongara rice brown (see Tips)
150 g
water
1000 g
zucchini cut into cubes (1 cm)
90 g
extra virgin olive oil
20 g
onion cut into halves
150 g
piece fresh ginger peeled
3 cm
garlic cloves
2
fresh coriander (approx. 20 g), stems and roots, leaves reserved
1 bunch
fresh baby spinach leaves
200 g
natural yoghurt high protein (see Tips)
95 g
canned chickpeas no-added salt, rinsed and drained
400 g
fresh long green chilli thinly sliced, to garnish
½
lemon cut into cheeks

Niveau

facile

Infos nut. par 1 portion

Sodium 161.8 mg

Protides 19.3 g

Calories 1742.5 kJ / 417.5 kcal

Lipides 17.3 g

Fibre 10.3 g

Graisses saturées 7.3 g

Glucides 44 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Cauliflower gratin

1h

Chickpea shawarma salad bowl

40min

Rich mushroom stew with buttermilk dumplings

45min

Sichuan zucchini and eggplant

1h 15min

Corn and coriander fritters with avocado tahini

1h 15min

Orange and cardamom granola clusters (Diabetes)

1h 15min

Silverbeet dahl

8h 40min

Vegan moussaka

1h 50min

Paneer makhani

45min

High Protein Egg Bake

20min

Chhole (chickpea curry) and rice

45min

Chunky vegetable barley soup with seed pesto bread twist

1h 40min

Tout montrer