Appareils et accessoires
Miso Whitefish with Green Beans and Chickpea Purée
Prép. 20min
Total 3h
4 portions
Ingrédients
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1628.6 mg
Protides
46.3 g
Calories
2663 kJ /
636.5 kcal
Lipides
29 g
Fibre
12.9 g
Graisses saturées
4 g
Glucides
51.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Flexitarian Fusion
8 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Tout montrerAsian Steamed Side of Salmon
1h 45min
Marmitako (Spanish Tuna Stew)
30min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1h 20min
Steamed turbot and mixed vegetable parcels
1h 15min
Crab Briks
35min
Seafood Korma
40min
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1h
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Fish and Potatoes with Tomato Sauce
50min
Cod and Spinach Soup
40min