Appareils et accessoires
Vegetarian chilli
Prép. 10min
Total 35min
6 portions
Ingrédients
-
cinnamon quill½
-
black peppercorns½ tsp
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
carrot cut into pieces1
-
red capsicum deseeded and cut into pieces1
-
fresh coriander stalks and leaves5 sprigs
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
fresh bird's eye chillies deseeded if preferred2 - 4
-
extra virgin olive oil30 g
-
canned chopped tomatoes400 g
-
canned chickpeas rinsed and drained (weight is pre-draining)400 g
-
canned cannellini beans rinsed and drained (weight is pre-draining)400 g
-
canned kidney beans rinsed and drained (weight is pre-draining)400 g
-
tomato paste1 tbsp
-
Vegetable stock paste (see Tips)2 tbsp
-
dried chilli flakes½ tsp
Niveau
facile
Infos nut. par 6 portions
Sodium
9723.1 mg
Protides
93.8 g
Calories
8001.2 kJ /
1905 kcal
Lipides
48.3 g
Fibre
100 g
Graisses saturées
8.7 g
Glucides
211.7 g
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Vegetarian Cooking
11 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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International
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