Appareils et accessoires
Vegetarian chilli
Prép. 10min
Total 35min
6 portions
Ingrédients
-
cinnamon quill½
-
black peppercorns½ tsp
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
carrot cut into pieces1
-
red capsicum deseeded and cut into pieces1
-
fresh coriander stalks and leaves5 sprigs
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
fresh bird's eye chillies deseeded if preferred2 - 4
-
extra virgin olive oil30 g
-
canned chopped tomatoes400 g
-
canned chickpeas rinsed and drained (weight is pre-draining)400 g
-
canned cannellini beans rinsed and drained (weight is pre-draining)400 g
-
canned kidney beans rinsed and drained (weight is pre-draining)400 g
-
tomato paste1 tbsp
-
Vegetable stock paste (see Tips)2 tbsp
-
dried chilli flakes½ tsp
Niveau
facile
Infos nut. par 6 portions
Sodium
9723.1 mg
Protides
93.8 g
Calories
8001.2 kJ /
1905 kcal
Lipides
48.3 g
Fibre
100 g
Graisses saturées
8.7 g
Glucides
211.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Vegetarian Cooking
11 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Veggie Lover
10 Recettes
International
International
Vous pourriez aussi aimer...
Tout montrerChunky vegetable barley soup with seed pesto bread twist
1h 40 min.
Spinach & mushroom quiche (Noni Jenkins)
50 min.
Cauliflower gratin
1h
Spicy cauliflower soup
20 min.
Chhole (chickpea curry) and rice
45 min.
Sichuan zucchini and eggplant
1h 15 min.
Fresh tomato tart
40 min.
Bang bang broccoli
3h 25 min.
Pulse and pumpkin curry
30 min.
Paneer makhani
45 min.
Keto cauliflower and Brussels sprout cheese bake
45 min.
Grilled tofu steaks with Asian mushrooms
2h 30 min.