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Quinoa and Seitan Poke Bowl

Quinoa and Seitan Poke Bowl
4.4 7 évaluations
Prép. 40min
Total 1h 40min
4 portions
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Ingrédients

Seitan
  • garlic cloves to taste
    2 - 3
  • vital wheat gluten
    100 g
  • nutritional yeast flakes
    20 g
  • water
    800 g
  • light soy sauce
    40 g
  • black peppercorns to taste
    4 - 6
  • olive oil
    30 g
  • sweet paprika
    ½ tsp
Edamame
  • water
    750 g
  • frozen edamame beans shelled
    250 g
  • fine sea salt
    ½ tsp
Quinoa
  • quinoa
    200 g
  • water
    400 g
  • fine sea salt
    ½ tsp
  • oil
    1 tsp
Assembly
  • avocado sliced
    1
  • red onion finely sliced
    ½
  • wakame seaweed salad
    120 g
  • ripe mango diced (2-3 cm)
    1
  • toasted sesame seeds
    1 Tbsp

Niveau

moyen

Infos nut. par 1 portion

Sodium 996.1 mg
Protides 40 g
Calories 2538 kJ / 606.6 kcal
Lipides 24.2 g
Fibre 13.5 g
Graisses saturées 2.9 g
Glucides 64.4 g

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Également présenté dans

Free From 76 Recettes
Royaume-Uni et Irlande

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