Appareils et accessoires
Baby-friendly Lamb and Apricot Tagine
Prép. 15min
Total 1h 40min
6 portions
Ingrédients
-
giant couscous200 g
-
water400 g
-
olive oil40 g
-
ras el hanout1 tsp
-
dried apricots100 g
-
pecan nut halves60 g
-
onions quartered400 g
-
carrots washed, peeled, cut in pieces (2 cm)200 g
-
tinned chopped tomatoes100 g
-
lamb shoulder meat, boneless diced (2 cm)500 g
-
1 vegetable stock cube (for 0.5 l), crumbled (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
ground ginger1 tsp
-
ground turmeric1 tsp
-
lemon juice2 tsp
-
ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground black pepper¼ tsp
-
dried cranberries50 g
-
coriander leaf washed, chopped, for garnishing5 g
Niveau
facile
Infos nut. par 140 g
Sodium
0.1 mg
Protides
9.4 g
Calories
741 kJ /
178 kcal
Lipides
9.1 g
Fibre
4.1 g
Graisses saturées
2 g
Glucides
13 g
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Royaume-Uni et Irlande
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