Appareils et accessoires
Masala Squid
Prép. 10min
Total 25min
3 portions
Ingrédients
-
squid cleaned, skin removed, score in a criss-cross pattern and cut in pieces300 g
-
shallots25 g
-
garlic cloves3
-
fresh ginger10 g
-
cooking oil25 g
-
curry leaves1 stalk
-
chilli powder10 g
-
ground turmeric1 tsp
-
curry powder10 g
-
oyster sauce10 g
-
tomato sauce20 g
-
salt½ tsp
-
fresh red chilli cut in slices1
-
fresh green chilli cut in slices1
Niveau
facile
Infos nut. par 1 portion
Sodium
714 mg
Protides
18 g
Calories
932 kJ /
223 kcal
Lipides
11 g
Fibre
4 g
Graisses saturées
2 g
Glucides
15 g
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