Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2 151 évaluations

Prép. 40min

Total 1h

6 portions

Ingrédients

extra virgin olive oil plus extra for drizzling
4 tbsp
eggplant (large), cut into pieces (3-4 cm)
1
capsicums cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon zest only, no white pith
1
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion (large), cut into quarters
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
fresh green beans trimmed and cut into halves, if preferred
300 g
pitted Kalamata olives drained
80 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
salt to taste
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 305.5 mg

Protides 8.7 g

Calories 1379.5 kJ / 328.4 kcal

Lipides 19.8 g

Fibre 11.7 g

Graisses saturées 2.8 g

Glucides 23 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish your gut 1 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Vegan burgers

Vegan burgers

45min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50min

Ancho chilli bean bowl

Ancho chilli bean bowl

1h

One whole cauliflower

One whole cauliflower

45min

Gobi masala

Gobi masala

30min

Couscous tahini bowl

Couscous tahini bowl

30min

Ala hodi (Potato curry)

Ala hodi (Potato curry)

40min

Pierogi (Cheese dumplings)

Pierogi (Cheese dumplings)

1h 30min

Pasta alla Vodka

Pasta alla Vodka

15min

Leek and cheese tart

Leek and cheese tart

1h 15min

Vegan bolognese

Vegan bolognese

50min

Vegetable Massaman curry

Vegetable Massaman curry

45min

Tout montrer