Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.1 165 évaluations

Prép. 40min

Total 1h

6 portions

Ingrédients

extra virgin olive oil plus extra for drizzling
4 tbsp
eggplant (large), cut into pieces (3-4 cm)
1
capsicums cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon zest only, no white pith
1
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion (large), cut into quarters
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
fresh green beans trimmed and cut into halves, if preferred
300 g
pitted Kalamata olives drained
80 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
salt to taste
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 305.5 mg

Protides 8.7 g

Calories 1379.5 kJ / 328.4 kcal

Lipides 19.8 g

Fibre 11.7 g

Graisses saturées 2.8 g

Glucides 23 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish your gut 1 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h

Green goddess pizza

1h 30min

Tiropita (Greek cheese pie)

1h 10min

Zucchini, corn and ricotta pancakes

1h 5min

Kumara pie

1h 45min

Sabji (vegetable) curry

30min

Cheesy polenta with vegetable ragù

1h 20min

Sweet potato lasagne

1h 20min

Cauliflower tacos with chipotle sauce

3h 45min

Vegetable lasagne

1h 35min

Ricotta gnocchi with walnut and spinach pesto

35min

Agedashi tofu

30min

Tout montrer