Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

3.4 21 évaluations

Prép. 30min

Total 1h 50min

4 portions

Ingrédients

Marinated tofu

firm tofu cut into slices (approx. 1 cm)
300 g
sesame oil
2 tbsp
soy sauce
2 tbsp
honey
1 tsp
lemon juice
1 tsp
brown sugar
1 tsp
rice wine vinegar
1 tbsp
dried chilli flakes
½ tsp

Sweet and sour sauce

pitted prunes
70 g
soy sauce
40 g
rice wine vinegar
30 g
water
100 g
Chinese five spice powder (see Tips)
1 tsp
dried chilli flakes
1 tsp
sesame oil
1 tsp

Vegetables and rice

celery cut into thin slices
150 g
dried chilli flakes
½ tsp
salt
2 tsp
sesame oil plus extra for frying
2 tsp
rice wine vinegar
2 tbsp
brown rice
200 g
water
1200 g
vegetable oil
1 tsp
carrot cut into slices
250 g
white sugar
½ tsp
fresh bean sprouts to serve
spring onion/shallot cut into thin slices
1
Japanese pickled ginger to serve
sesame seeds to serve
1 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 2730.8 mg

Protides 16.8 g

Calories 2189.2 kJ / 521.2 kcal

Lipides 25.2 g

Fibre 10 g

Graisses saturées 3.7 g

Glucides 49.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourishing bowls 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Bean ratatouille with halloumi

30min

Sweet potato frittata with coriander chilli sauce

1h 35min

Potato and mushroom gratin

2h 5min

Rich mushroom stew with buttermilk dumplings

45min

Chhole (chickpea curry)

35min

High Protein Egg Bake

20min

Vegetable Massaman curry

45min

Silverbeet quiche with oat and Parmesan crust

1h 15min

Lentil moussaka

3h 30min

Warm bulgur salad with orange dressing

40min

Sichuan zucchini and eggplant

1h 15min

Soba noodle mee goreng

40min

Tout montrer