Rainbow bowl

Rainbow bowl

4.6 13 évaluations

Prép. 50min

Total 1h 20min

4 portions

Ingrédients

Yoghurt dressing

goats cheese
150 g
Greek-style natural yoghurt
150 g
fresh thyme leaves
3 tsp
salt
¼ tsp
ground black pepper
1 pinch

Turmeric marinade

lemon zest (1 x 4 cm), no white pith
2 pieces
garlic clove
1
lemon juice
20 g
olive oil
20 g
salt
½ tsp
ground turmeric
½ tsp
skinless chicken breast fillet cut into cubes (2 cm)
300 g

Chopped vegetables

red capsicum or yellow capsicum, deseeded and cut into pieces
1
cauliflower cut into small florets
200 g
carrot cut into pieces
150 g
apple cider vinegar
20 g
salt
½ tsp
ground black pepper
¼ tsp
olive oil
20 g

Rice and Assembly

brown rice
200 g
water
1200 g
salt
1 tsp
beetroot peeled and cut into pieces (approx. 4-5 cm)
200 g
sweet potato peeled and cut into wedges (2 cm)
200 g
olive oil
20 g
honey
1 - 2 tbsp
fresh button mushrooms cut into thin slices (approx. 150 g)
5 - 8
cucumber cut into thin slices (approx. 200 g)
½

Niveau

facile

Infos nut. par 1 portion

Sodium 1559.4 mg

Protides 32.8 g

Calories 2940.5 kJ / 702 kcal

Lipides 31 g

Fibre 8.7 g

Graisses saturées 9.3 g

Glucides 68.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourishing bowls 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Lamb shanks with risoni and feta

3h 50min

LCHF chicken Kyivs (Skinnymixers)

40min

Chicken with spring onion sauce and cucumber salad

1h 15min

Beef and pepper ragu

2h 15min

Beef brisket chilli con carne

7h

Beef and potato massaman curry

2h 10min

Sticky drumettes

2h 45min

Creole jambalaya

1h

Tex-Mex tortillas with shredded pork and black beans

1h 20min

Coconut lamb curry

2h

Mexican pulled pork

28h 10min

"Moussaka" bowl

45min

Tout montrer