Appareils et accessoires
Palak paneer
Prép. 20min
Total 45min
4 portions
Ingrédients
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
fresh long green chillies deseeded if preferred and cut into halves1 - 2
-
piece fresh ginger peeled3 cm
-
garlic cloves3
-
red onion (approx. 200 g), cut into quarters1
-
light olive oil60 g
-
ground turmeric1 tsp
-
garam masala1 tsp
-
chilli powder½ - 1 tsp
-
ripe tomatoes (approx. 300 g), cut into quarters2
-
frozen spinach thawed and drained200 g
-
Vegetable stock paste (see Tips)3 tsp
-
water1300 g
-
white rice300 g
-
sea salt1 tsp
-
paneer cut into cubes (2 cm - see Tips)400 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1146.2 mg
Protides
8.8 g
Calories
1958.3 kJ /
466.3 kcal
Lipides
16.8 g
Fibre
8.3 g
Graisses saturées
2.7 g
Glucides
65.8 g
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