Appareils et accessoires
Silverbeet dahl
Prép. 15min
Total 8h 40min
4 portions
Ingrédients
-
dried yellow split peas300 g
-
boiling water for soaking
-
garlic cloves3
-
piece fresh ginger peeled2 cm
-
fresh long green chilli deseeded if preferred and cut into halves1
-
ghee45 g
-
brown onion cut into wedges (approx. 4 cm)200 g
-
fresh curry leaves10
-
cardamom pods crushed2
-
tandoori paste (see Tips)110 g
-
garam masala (see Tips)½ tbsp
-
ground turmeric½ tsp
-
curry powder2 tsp
-
ground black pepper2 pinches
-
Vegetable stock paste (see Tips)1 tsp
-
water400 g
-
canned chopped tomatoes400 g
-
fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded1 bunch
-
salt to taste
-
fresh coriander leaves only, for garnishing
-
cooked rice (see Tips)
Niveau
facile
Infos nut. par 1 portion
Sodium
1455.4 mg
Protides
24.4 g
Calories
2399.8 kJ /
571.4 kcal
Lipides
15.8 g
Fibre
17.1 g
Graisses saturées
8.1 g
Glucides
73.2 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerChunky vegetable barley soup with seed pesto bread twist
1h 40min
Spinach & mushroom quiche (Noni Jenkins)
50min
Cauliflower gratin
1h
Spicy cauliflower soup
20min
Chhole (chickpea curry) and rice
45min
Sichuan zucchini and eggplant
1h 15min
Fresh tomato tart
40min
Bang bang broccoli
3h 25min
Pulse and pumpkin curry
30min
Paneer makhani
45min
Keto cauliflower and Brussels sprout cheese bake
45min
Grilled tofu steaks with Asian mushrooms
2h 30min