Appareils et accessoires
Silverbeet dahl
Prép. 15min
Total 8h 40min
4 portions
Ingrédients
-
dried yellow split peas300 g
-
boiling water for soaking
-
garlic cloves3
-
piece fresh ginger peeled2 cm
-
fresh long green chilli deseeded if preferred and cut into halves1
-
ghee45 g
-
brown onion cut into wedges (approx. 4 cm)200 g
-
fresh curry leaves10
-
cardamom pods crushed2
-
tandoori paste (see Tips)110 g
-
garam masala (see Tips)½ tbsp
-
ground turmeric½ tsp
-
curry powder2 tsp
-
ground black pepper2 pinches
-
Vegetable stock paste (see Tips)1 tsp
-
water400 g
-
canned chopped tomatoes400 g
-
fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded1 bunch
-
salt to taste
-
fresh coriander leaves only, for garnishing
-
cooked rice (see Tips)
Niveau
facile
Infos nut. par 1 portion
Sodium
1455.4 mg
Protides
24.4 g
Calories
2399.8 kJ /
571.4 kcal
Lipides
15.8 g
Fibre
17.1 g
Graisses saturées
8.1 g
Glucides
73.2 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerBean ratatouille with halloumi
30min
Sweet potato frittata with coriander chilli sauce
1h 35min
Potato and mushroom gratin
2h 5min
Rich mushroom stew with buttermilk dumplings
45min
Chhole (chickpea curry)
35min
High Protein Egg Bake
20min
Vegetable Massaman curry
45min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Lentil moussaka
3h 30min
Warm bulgur salad with orange dressing
40min
Sichuan zucchini and eggplant
1h 15min
Soba noodle mee goreng
40min