Appareils et accessoires
Fish and potatoes with tomato sauce
Prép. 20min
Total 50min
6 portions
Ingrédients
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (optionnel)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Niveau
facile
Infos nut. par 1 portion
Protides
33 g
Calories
1269 kJ /
302 kcal
Lipides
7 g
Fibre
3.4 g
Glucides
25 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerCurry coconut fish with spiced lentils
30min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Steamed salmon with broccoli pesto
25min
Hong Kong Style Steamed Fish
30min
Tuna nicoise salad (gut health)
1h 15min
Scallops with pea purée
25min
Steamed Cod, Rice and Spinach in Lemon Sauce
30min
Creamy spinach salmon with couscous
20min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Salmon kabsa
40min
Almond Crusted Salmon with Asparagus Pappardelle
35min
Calamari tray bake with pil pil and risoni
1h