Appareils et accessoires
Fish and potatoes with tomato sauce
Prép. 20min
Total 50min
6 portions
Ingrédients
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (optionnel)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Niveau
facile
Infos nut. par 1 portion
Protides
33 g
Calories
1269 kJ /
302 kcal
Lipides
7 g
Fibre
3.4 g
Glucides
25 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerCrispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
Pas d’évaluation
Asian Steamed Side of Salmon
1h 45min
Tuna empanadas
2h
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Best Beer Battered Fish
30min
Gambas
10min
Orange Salmon with Broccoli Couscous
35min
Tuna poke bowl
1h
Steamed snapper, black beans and rice
1h 10min
Garlic prawns
25min
Steamed coconut and prawn soup
30min
Curry coconut fish with spiced lentils
30min