Millet cashew stir-fry

Millet cashew stir-fry

3.6 22 évaluations

Prép. 15min

Total 30min

4 portions

Ingrédients

tamari gluten free (see Tips)
2 ½ tbsp
pure maple syrup
2 tbsp
gluten free cornflour
1 tbsp
lime (zest of half a lime, juice of whole lime)
1
fresh baby spinach leaves
60 g
fresh bean sprouts
150 g
millet rinsed and drained
200 g
filtered water
380 g
extra virgin olive oil
20 g
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1 - 2
garlic cloves
2
piece fresh ginger peeled
2 ½ cm
carrot cut into pieces (2 cm)
120 g
cabbage cut into pieces (3 cm)
120 g
cashews
100 g
red onion (approx. 120 g), cut into thin slices
1
capsicums cut into thin slices
2
canned water chestnuts cut into thin slices
227 g

Niveau

facile

Infos nut. par 1 portion

Protides 15.2 g

Calories 2178.9 kJ / 518.8 kcal

Lipides 20.4 g

Fibre 13.5 g

Glucides 62.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Plant to Plate 120 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Bean ratatouille with halloumi

30min

Sweet potato frittata with coriander chilli sauce

1h 35min

Potato and mushroom gratin

2h 5min

Rich mushroom stew with buttermilk dumplings

45min

Chhole (chickpea curry)

35min

High Protein Egg Bake

20min

Vegetable Massaman curry

45min

Silverbeet quiche with oat and Parmesan crust

1h 15min

Lentil moussaka

3h 30min

Warm bulgur salad with orange dressing

40min

Sichuan zucchini and eggplant

1h 15min

Soba noodle mee goreng

40min

Tout montrer