Appareils et accessoires
Stir-fry beef bowl
Prép. 15min
Total 35min
4 portions
Ingrédients
-
soy sauce50 g
-
oyster sauce40 g
-
brown sugar1 tbsp
-
dried chilli flakes¼ tsp
-
ground black pepper¼ tsp
-
stir-fry beef500 g
-
cornflour2 tsp
-
water1000 g
-
white rice rinsed and drained300 g
-
carrot peeled and cut into matchsticks1
-
red capsicum (small), cut into thin slices1
-
canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
-
broccoli cut into small florets200 g
-
garlic cloves2
-
sesame oil1 tsp
-
piece fresh ginger peeled3 cm
Niveau
facile
Infos nut. par 1 portion
Sodium
1402.4 mg
Protides
44.4 g
Calories
2226.3 kJ /
530.1 kcal
Lipides
4.9 g
Fibre
8.5 g
Graisses saturées
2 g
Glucides
71.8 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerChorizo meatballs and potato stew (Skinnymixers)
40min
Asian-style pork noodles
1h
Skinnymixers' Moroccan chicken with preserved lemon and olives
30min
Jerk chicken with pineapple slaw
5h
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Banh mi (Vietnamese sandwich)
4h 35min
Pork meatballs with couscous
50min
Madurese chicken satay
1h 30min
BBQ chicken pizza
1h 30min
Spiced lamb roast (MEATER+®)
29h 50min
Mexican pulled pork
28h 10min
Pork ribs with black bean sauce
2h