Appareils et accessoires
Lamb and quinoa stew
Prép. 15min
Total 1h
6 portions
Ingrédients
-
dried porcini mushrooms (see Tips)20 g
-
water350 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
celery stalk cut into pieces (3 cm)1
-
oil1 tbsp
-
tomato paste80 g
-
ground cumin2 tsp
-
fresh thyme leaves only4 sprigs
-
Chicken stock paste (see Tips)1 tbsp
-
ground cinnamon¼ tsp
-
dried bay leaf1
-
carrots cut into pieces (3 cm)200 g
-
lamb cut into cubes (2-3 cm)500 - 600 g
-
quinoa100 g
-
salt to taste
-
ground black pepper to taste
-
fresh button mushrooms cut into quarters200 g
-
zucchini cut into pieces (approx. 2 cm)170 g
-
frozen corn kernels90 g
Niveau
facile
Infos nut. par 1 portion
Sodium
684.2 mg
Protides
27 g
Calories
1240.9 kJ /
295.5 kcal
Lipides
10.7 g
Fibre
5.7 g
Graisses saturées
2.8 g
Glucides
20.4 g
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88 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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