Appareils et accessoires
Fish and potatoes with tomato sauce
Prép. 20min
Total 50min
6 portions
Ingrédients
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Niveau
facile
Infos nut. par 1 portion
Protides
33 g
Calories
1269 kJ /
302 kcal
Lipides
7 g
Fibre
3.4 g
Glucides
25 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
The Basic Cookbook
151 Recettes
International
International
Vous pourriez aussi aimer...
Tout montrerCrispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1h
Shrimp Scampi
40min
Scallops with pea purée
25min
Salmon and fennel risotto
30min
Salmon, Quinoa, Feta and Vegetable Salad
50min
Seafood Soup
30min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Mediterranean Shrimp and Orzo Soup
1h 5min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Sous-Vide Cod, Beet and Lemongrass Risotto
2h 10min
Shrimp Creole with Carolina Rice
50min
Pesto-topped salmon with quinoa and steamed veg
30min