Appareils et accessoires
Bamia (okra and meat stew)
Prép. 15min
Total 55min
4 portions
Ingrédients
-
okra trimmed800 g
-
garlic cloves4
-
brown onion cut into halves200 g
-
fresh coriander leaves only10 sprigs
-
olive oil60 g
-
beef chuck steak cut into pieces (3 cm)500 g
-
salt1 tsp
-
ground black pepper1 pinch
-
canned chopped tomatoes400 g
-
tomato paste70 g
Niveau
facile
Infos nut. par 1 portion
Sodium
795.1 mg
Protides
35.6 g
Calories
1672.2 kJ /
398.2 kcal
Lipides
21.8 g
Fibre
11.2 g
Graisses saturées
4.8 g
Glucides
10.1 g
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Authentic Lebanese
10 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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