Appareils et accessoires
Caribbean stew and steamed rice cups
Prép. 25min
Total 9h 15min
4 portions
Ingrédients
Caribbean stew
-
800 g lamb meat for stew, boneless, cut into pieces (3-4 cm)boneless lamb shoulder (see variation), cut into pieces (3-4 cm)800 g
-
freshly squeezed orange juice (approx. 1 orange)50 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
brown onions cut into halves150 g
-
celery stalks cut into pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw sugar20 g
-
tomato paste50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp unsalted butter, chilledoil4 tsp
Niveau
facile
Infos nut. par 1 portions
Protides
45 g
Calories
2438 kJ /
581 kcal
Lipides
23 g
Fibre
3.9 g
Glucides
45 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fabulous Flavour on Every Level
72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Tout montrerLamb and fennel ragu
4h 35min
Ruvani Govender's Gourmet beef and potato curry pie
3h 5min
Gwinganna turmeric & coconut chicken with green beans
1h
Easy lamb hotpot
2h
High protein chicken parmi hot pocket
1h 15min
Mexican chicken soup
30min
Aussie meat pies
2h
Korean bao beef sliders
2h 10min
Turkey rissoles and kale slaw
30min
Corned beef with mustard sauce
1h 30min
Hunter's lemon chicken rissoles
1h
Lamb with pumpkin and lentils
50min