Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

4.7 195 évaluations

Prép. 30min

Total 50min

6 portions

Ingrédients

lemon zest only, no white pith
½
fresh herbs (e.g. parsley, basil, chives), leaves only
10 - 12 sprigs
garlic clove
1
fresh chillies
½
2 pinches dried chilli flakes
olive oil
60 g
water
1200 g
salt
1 ½ tsp
quinoa
100 g
fresh boneless salmon fillets skinless (2 cm thick)
600 g
red capsicum cut into pieces
160 g
160 g green capsicum, cut into pieces
red onion cut into pieces
50 g
cucumber cut into pieces
120 g
feta cheese cut into pieces
150 g
Dijon mustard
1 tsp
vinegar
1 tbsp
ground black pepper
2 pinches
Roma tomatoes cut into pieces (2 cm)
300 g
avocado flesh only (150-200 g), sliced
1
kale thinly sliced
100 g
100 g fresh baby spinach leaves
pumpkin seeds (optionnel)
1 tbsp
dried cranberries (optionnel)
2 tbsp

Niveau

moyen

Infos nut. par 1 portion

Protides 29 g

Calories 2238 kJ / 534 kcal

Lipides 37 g

Fibre 6 g

Glucides 19 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fabulous Flavour on Every Level 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Chicken Katsu Sandwich Sushi (Onigirazu)

1h 30min

Greek cabbage salad

5min

Sweetcorn and black rice salad

1h

Broccoli, red capsicum and pine nut salad

10min

Cypriot grain salad

45min

Freekeh and broad bean salad

2h 30min

Sticky bottom dumplings (Brett McGregor)

1h

Steamed scallops with cauliflower and truffle purée

35min

Kvass fermented beetroot salad

168h 15min

Globe artichokes with lemon garlic butter

1h

Bacon and spring onion potato salad

1h 5min

Xian rou bao zi (steamed pork buns)

2h 30min

Tout montrer