Appareils et accessoires
Rice salad
Prép. 20min
Total 1h
4 portions
Ingrédients
-
eggs whole2
-
zucchini cut into small cubes280 g
-
carrots cut into small cubes120 g
-
frozen green peas100 g
-
water1200 g
-
salt plus extra to taste1 tsp
-
brown rice250 g
-
pitted black olives whole or cut into halves100 g
-
pickled cucumbers cut into slices (optional)100 g
-
canned tuna in oil (pre-drained weight), drained, broken into pieces185 g
-
fresh mint leaves only1 sprig
-
extra virgin olive oil1 tbsp
-
vinegar or lemon juice1 - 2 tsp
-
cherry tomatoes cut into halves or quarters7
Niveau
facile
Infos nut. par 1 portion
Sodium
1489.3 mg
Protides
23.7 g
Calories
2012.4 kJ /
479.1 kcal
Lipides
17.6 g
Fibre
6.5 g
Graisses saturées
3 g
Glucides
53.1 g
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The Basic Cookbook
183 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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