Appareils et accessoires
Kangaroo harissa polpette with lentils and kale
Prép. 15min
Total 45min
4 portions
Ingrédients
-
Parmesan cheese cut into pieces (3 cm)40 g
-
fresh flat-leaf parsley leaves only1 sprig
-
fresh rosemary leaves only2 sprigs
-
kangaroo mince500 g
-
salt1 tsp
-
egg1
-
harissa (see Tips)3 tbsp
-
brown onion cut into quarters130 g
-
celery stalk cut into pieces (approx. 3 cm)50 g
-
carrots cut into pieces (approx. 3 cm)140 g
-
garlic cloves2
-
olive oil20 g
-
ground cumin1 tsp
-
ground coriander½ tsp
-
ground turmeric½ tsp
-
canned whole tomatoes400 g
-
dried green lentils100 g
-
water300 g
-
Chicken stock paste (see Tips)1 tsp
-
kale ribs removed and leaves cut into strips (approx. 1 cm)60 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1207.7 mg
Protides
40.8 g
Calories
1663 kJ /
396 kcal
Lipides
13 g
Fibre
9.5 g
Graisses saturées
4.1 g
Glucides
23.8 g
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102 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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