Appareils et accessoires
Chicken and Tomato Sincronizadas
Prép. 45min
Total 1h
6 pieces
Ingrédients
Guacamole
-
fresh coriander leaves only5 sprigs
-
onions quartered100 g
-
fresh jalapeño chillies deseeded2
-
garlic clove1
-
tomato quartered1
-
avocados stoned, cut in pieces (approx. 450 g)2
-
lemon juice1 Tbsp
-
fine sea salt1 tsp
Chicken and Tomato Quesadillas
-
onions quartered150 g
-
fresh coriander leaves only10 g
-
fresh jalapeño chilli deseeded1
-
oil40 g
-
tinned chopped tomatoes400 g
-
fine sea salt1 tsp
-
chicken breasts cut in pieces (3 cm)230 g
-
wheat flour tortillas12
-
Cheddar cheese, grated100 g
Niveau
facile
Infos nut. par 1 piece
Protides
20.91 g
Calories
2142 kJ /
513 kcal
Lipides
27.41 g
Fibre
9.63 g
Glucides
45.42 g
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12 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
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