Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 évaluations

Prép. 20min

Total 45min

4 portions

Ingrédients

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Niveau

facile

Infos nut. par 1 portion

Sodium 568.4 mg

Protides 22.6 g

Calories 2175 kJ / 517.8 kcal

Lipides 33.9 g

Fibre 25.1 g

Graisses saturées 7.3 g

Glucides 7.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Good food, gluten free 94 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Chicken Katsu Sandwich Sushi (Onigirazu)

1h 30min

Greek cabbage salad

5min

Sweetcorn and black rice salad

1h

Broccoli, red capsicum and pine nut salad

10min

Cypriot grain salad

45min

Freekeh and broad bean salad

2h 30min

Sticky bottom dumplings (Brett McGregor)

1h

Steamed scallops with cauliflower and truffle purée

35min

Kvass fermented beetroot salad

168h 15min

Globe artichokes with lemon garlic butter

1h

Bacon and spring onion potato salad

1h 5min

Xian rou bao zi (steamed pork buns)

2h 30min

Tout montrer