Recherche
Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs
3.3 85 évaluations
Prép. 15min
Total 1h
4 portions
Créer un compte gratuitement

Ingrédients

Turkey meatballs
  • garlic powder
    ½ tsp
  • ground black pepper
    ½ tsp
  • dried sage
    ½ tsp
  • dried oregano
    ½ tsp
  • dried thyme
    ½ tsp
  • smoked paprika
    1 tsp
  • ground cumin
    1 tsp
  • ground cayenne pepper
    ¼ tsp
  • salt
    1 tsp
  • turkey mince
    500 g
Red beans and rice
  • brown rice
    200 g
  • olive oil
    1 tbsp
  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • carrot cut into pieces (4 cm)
    1
  • celery stalk cut into pieces (4 cm)
    1
  • tomato paste
    1 tbsp
  • ground cayenne pepper
    ¼ tsp
  • fresh thyme leaves only
    2 tsp
  • fresh bay leaf
    1
  • water
    500 g
  • Chicken stock paste (see Tips)
    1 tsp
  • canned chopped tomatoes
    400 g
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • red capsicum deseeded and cut into pieces (1 cm)
    ¾
  • red kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • spring onions/shallots cut into thin slices, for garnishing
    2

Niveau

facile

Infos nut. par 1 portion

Sodium 2098.6 mg
Protides 40.5 g
Calories 2287 kJ / 544.5 kcal
Lipides 11.3 g
Fibre 13.3 g
Graisses saturées 2.5 g
Glucides 62.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Low(er) GI 9 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer
Turkey breast roulade with apricot and hazelnut stuffing

Turkey breast roulade with apricot and hazelnut stuffing

4.5(20)

50min

Sri Lankan red beef curry

Sri Lankan red beef curry

4.7(148)

1h 40min

Easy lamb hotpot

Easy lamb hotpot

4.5(59)

2h

Tingly Korean pork noodle ramyeon

Tingly Korean pork noodle ramyeon

4.0(14)

50min

Thai red chicken curry and rice

Thai red chicken curry and rice

4.6(42)

40min

Cranberry and Camembert stuffed chicken

Cranberry and Camembert stuffed chicken

4.5(58)

45min

Katsu chicken with cauliflower rice and pickled salad

Katsu chicken with cauliflower rice and pickled salad

4.4(5)

55min

Hunter's lemon chicken rissoles

Hunter's lemon chicken rissoles

4.3(205)

1h

Scotch eggs

Scotch eggs

4.2(21)

50min

Kuruma iraichchi with coconut roti

Kuruma iraichchi with coconut roti

4.6(79)

1h 40min

Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

4.0(3)

35min

Korean beef bulgogi stir-fry with rice

Korean beef bulgogi stir-fry with rice

3.8(37)

1h 50min

 Tout montrer