Appareils et accessoires
Marmitako (Spanish Tuna Stew)
Prép. 15min
Total 30min
2 portions
Ingrédients
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Niveau
facile
Infos nut. par 1 portion
Protides
18.6 g
Calories
1138 kJ /
272 kcal
Lipides
8.8 g
Glucides
29.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Just for Two
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Tout montrerOrange Salmon with Broccoli Couscous
25min
Seafood Risotto
40min
Salmon Tikka Dinner with Steamed Rice
40min
Salmon with Ginger Sauce and Spiced Cashews
30min
Seafood Soup
30min
Salmon Fillets with Salsa Verde
30min
Salmon with Sticky Tomato Glaze
40min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Sea Bass with Lemon & Herb Couscous
35min
Steamed Sea Bass with Lime Sauce
35min
Creamed Cod
45min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min