Appareils et accessoires
Marmitako (Spanish Tuna Stew)
Prép. 15min
Total 30min
2 portions
Ingrédients
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Niveau
facile
Infos nut. par 1 portion
Protides
18.6 g
Calories
1138 kJ /
272 kcal
Lipides
8.8 g
Glucides
29.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Just for Two
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Tout montrerBaked Parmesan Fish with Sweet Potato Mash
45min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35min
Prawn Saganaki
35min
Haddock Crumble with Tomatoes and Peppers
45min
Miso Cod with Broccoli Rice
25min
Salmon Burger
2h 20min
Salmon with Sticky Tomato Glaze
40min
Prawn and Sweet Potato Fritters
1h
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Cod with Pistachio and Couscous
30min
Steamed Cod with Vizcaina Sauce
50min
Cod and Spinach Soup
40min