Mexican stack

Mexican stack

4.7 819 évaluations

Prép. 20min

Total 45min

8 portions

Ingrédients

tasty cheese cut into pieces (3 cm)
150 g
spring onions/shallots trimmed and cut into quarters
2
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
4
brown onion (approx. 150 g), cut into halves
1
fresh chillies deseeded if preferred
1 - 2
olive oil
1 tbsp
red capsicum (approx. 220 g), deseeded and cut into pieces
1
zucchini (approx. 325 g), cut into pieces
1
fresh sweet corn kernels (see Tips)
200 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
70 g
canned tomatoes
400 g
ground cumin
2 tsp
ground coriander
2 tsp
ground paprika
2 tsp
raw sugar
2 tsp
sea salt to taste
½ - 1 tsp
ground black pepper to taste
½ - 1 tsp
Lebanese flat bread
6
sour cream to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 920.7 mg

Protides 14.7 g

Calories 1403.7 kJ / 334.2 kcal

Lipides 9.6 g

Fibre 9.6 g

Graisses saturées 4.3 g

Glucides 41.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Stack up the savings 126 Recettes
Australie et Nouvelle-Zélande

The Basic Cookbook 120 Recettes
Australie et Nouvelle-Zélande

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Your Cookidoo® Veggie Lover 10 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Cauliflower gratin

1h

Chickpea shawarma salad bowl

40min

Rich mushroom stew with buttermilk dumplings

45min

Sichuan zucchini and eggplant

1h 15min

Corn and coriander fritters with avocado tahini

1h 15min

Orange and cardamom granola clusters (Diabetes)

1h 15min

Silverbeet dahl

8h 40min

Vegan moussaka

1h 50min

Paneer makhani

45min

High Protein Egg Bake

20min

Chhole (chickpea curry) and rice

45min

Chunky vegetable barley soup with seed pesto bread twist

1h 40min

Tout montrer