Mexican stack

Mexican stack

4.7 831 évaluations

Prép. 20min

Total 45min

8 portions

Ingrédients

tasty cheese cut into pieces (3 cm)
150 g
spring onions/shallots trimmed and cut into quarters
2
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
4
brown onion (approx. 150 g), cut into halves
1
fresh chillies deseeded if preferred
1 - 2
olive oil
1 tbsp
red capsicum (approx. 220 g), deseeded and cut into pieces
1
zucchini (approx. 325 g), cut into pieces
1
fresh sweet corn kernels (see Tips)
200 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
70 g
canned tomatoes
400 g
ground cumin
2 tsp
ground coriander
2 tsp
ground paprika
2 tsp
raw sugar
2 tsp
sea salt to taste
½ - 1 tsp
ground black pepper to taste
½ - 1 tsp
Lebanese flat bread
6
sour cream to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 920.7 mg

Protides 14.7 g

Calories 1403.7 kJ / 334.2 kcal

Lipides 9.6 g

Fibre 9.6 g

Graisses saturées 4.3 g

Glucides 41.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Stack up the savings 126 Recettes
Australie et Nouvelle-Zélande

The Basic Cookbook 120 Recettes
Australie et Nouvelle-Zélande

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Your Cookidoo® Veggie Lover 10 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Bean ratatouille with halloumi

30min

Sweet potato frittata with coriander chilli sauce

1h 35min

Potato and mushroom gratin

2h 5min

Rich mushroom stew with buttermilk dumplings

45min

Chhole (chickpea curry)

35min

High Protein Egg Bake

20min

Vegetable Massaman curry

45min

Silverbeet quiche with oat and Parmesan crust

1h 15min

Lentil moussaka

3h 30min

Warm bulgur salad with orange dressing

40min

Sichuan zucchini and eggplant

1h 15min

Soba noodle mee goreng

40min

Tout montrer