Zucchini tortillas with falafel

Zucchini tortillas with falafel

3.0 15 évaluations

Prép. 1h

Total 25h 30min

4 portions

Ingrédients

Falafels

dried chickpeas
160 g
water for soaking
300 g
coriander seeds
2 tsp
cumin seeds
2 tsp
garlic cloves
5
brown onion (approx. 150 g), cut into quarters
1
fresh flat-leaf parsley leaves only
6 sprigs
fresh coriander stalks and leaves only
6 sprigs
fresh mint leaves only
4 sprigs
ground black pepper
1 tsp
sea salt
1 tsp
paprika
1 tsp
baking powder
1 tsp

Eggless mayonnaise

grapeseed oil
225 g
full cream milk
85 g
sea salt
½ tsp
lemon juice
2 tsp

Zucchini tortilla

oil for greasing
carrots cut into pieces (3-4 cm)
120 g
zucchini cut into pieces (3-4 cm)
650 g
egg
1
plain flour
2 tbsp
taco seasoning (see Tips)
2 tsp
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Assembly

oil for frying
rocket
100 g
raw beetroot peeled and cut into matchsticks
½

Niveau

facile

Infos nut. par 1 portion

Sodium 1616.5 mg

Protides 10.6 g

Calories 3159 kJ / 752 kcal

Lipides 68.4 g

Fibre 10.2 g

Graisses saturées 8.6 g

Glucides 21 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Ricotta gnocchi with walnut and spinach pesto

35min

Pizza Margherita

2h 10min

No-roll cheesy broccoli quiche

1h 25min

High Protein Egg Bake

20min

Truffled roast pumpkin risotto

35min

Yellow curry sauce (Dandelion restaurant)

55min

Sweet potato frittata with coriander chilli sauce

1h 35min

Paneer masala & steamed rice

45min

Layered veggie-loaded pesto pasta

30min

Kale, sprouts and red cabbage salad

4h 35min

Cauliflower tacos with chipotle sauce

3h 45min

Soba noodle and tofu salad

35min

Tout montrer