Farine de céréales ou de légumes secs

4.5 33 ratings

Prep. 5 min

Total 5 min

250 g

Ingredients

250 g de graines de céréales (blé, seigle, épeautre ou sarrasin par ex.)

250 g de légumes secs, (pois chiches, lentilles ou haricots secs par ex.)

Difficulty

easy

Nutrition per 100 g

Protein 11.6 g

Calories 1242 kJ / 297.2 kcal

Fat 2 g

Fibre 13.2 g

Carbohydrates 59.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Ma Cuisine 196 Recipes
Switzerland

Ma Cuisine 196 Recipes
Spain

Ma Cuisine 196 Recipes
Benelux

Ma cuisine au quotidien 239 Recipes
France

Ma cuisine au quotidien 221 Recipes
Canada

Ma cuisine au quotidien 221 Recipes
Switzerland

Ma cuisine au quotidien 196 Recipes
France

You might also like...

Show all

Crème anglaise Mode Sauce

15min

Sauce béarnaise Mode Sauce

20min

Crème Anglaise

15min

Pain artisanal (Betty) Métrique

4h 35min

Sauce béarnaise

20min

Booster Immunitaire

5min

Crème pâtissière

15min

Sauce choron

20min

Macarons français à la confiture de bleuets (Métrique)

1h 30min

Curd à la framboise

15min

Crème anglaise épaisse et crémeuse

15min

Shot d'immunité digestive

5min

Show all