Dispositivos y accesorios
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Total 55min
4 portion
Ingredientes
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
100 gram green bean, frozenasparagus, green cut in pieces (2-3 cm)100 gram
-
broccoli floret150 gram
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
paprika, smoked, ground (opcional)1 teaspoon
-
1 teaspoon vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
609 mg
Proteína
10.4 g
Calorías
1486.5 kJ /
355.3 kcal
Grasa
6.9 g
Fibra
11.6 g
Grasas saturadas
1.4 g
Carbohidratos
71.3 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoMacaroni and Cheese
35min
Mac 'n' Cheese Muffins
1h
Risotto with Parmesan Cheese
30min
Bacon and Cabbage Risotto
1h
Sesame Chicken Mee Sua
40min
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1h 35min
Sausage and Fennel Orzotto
50min
Stir-fried noodles with vegetables
30min
Bubur Lambuk Terengganu
50min
Yiayia's Pastitsio
1h 40min
Teochew Seafood Porridge
45min
Chicken and Mushroom Rice
55min