High Protein mac 'n cheese with pea and broccoli salad

3.3 26 valoraciones

Prep. 5min

Total 40min

4 portions

Ingredientes

extra virgin olive oil plus extra to grease
1 tbsp
dried macaroni pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese
20 g
cottage cheese
200 g
full cream milk
60 g
water
340 g
plain flour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g
cayenne pepper
1 pinch

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 565.3 mg

Proteína 23.2 g

Calorías 1968 kJ / 470.4 kcal

Grasa 11.4 g

Fibra 6 g

Grasas saturadas 4.1 g

Carbohidratos 69 g

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