Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 valoraciones

Prep. 20min

Total 55min

4 portions

Ingredientes

Pickles

green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1
rice vinegar
2 tbsp
sugar
1 tbsp

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprouts, fresh
3 oz
lime cut into wedges, to serve
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 360 mg

Proteína 23.8 g

Calorías 1527.5 kJ / 365 kcal

Grasa 11.3 g

Fibra 8.8 g

Grasas saturadas 2.3 g

Carbohidratos 36.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Recipes for Diabetics 26 Recetas
Estados Unidos

También podría gustarte...

Mostrar todo

Ancho-Cranberry Turkey Enchiladas

1h 10min

Grilled Korean Short Ribs with Apples

4h 35min

Korean Fried Chicken

3h 10min

Orange Garlic Chicken with Rice

50min

Grilled Steaks with Red Pepper Sauce

25min

Fricase de Pollo (Chicken Fricassee)

5h 5min

Honey Garlic Glazed Drumettes

2h 45min

Holiday Brisket

6h 55min

Chicken Satay with Peanut Sauce

2h 30min

Chinese Pork with Vegetables

1h 20min

Chicken Enchiladas

40min

Chicken with Mashed Potatoes and Gravy

1h 10min

Mostrar todo