Dispositivos y accesorios
Moroccan-style Baked Fish Tagine with Date Couscous
Prep. 20min
Total 1h
4 portions
Ingredientes
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (opcional) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (opcional) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
2031 mg
Proteína
52 g
Calorías
2909 kJ /
695 kcal
Grasa
18 g
Fibra
10 g
Grasas saturadas
3 g
Carbohidratos
83 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Catch of the Day
8 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mostrar todoPrawn Saganaki with Feta
35min
Sea Bass with Lemon & Herb Couscous
35min
Honey and Soy Cod with Rice and Vegetables
55min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35min
Prawn Bhuna
30min
Steamed Smoked Haddock with New Potatoes and Spinach
45min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Thai Fishcakes
1h 10min
Blackened Salmon with Bean and Corn Salsa
20min
Salmon and Leek Parcel with New Potatoes
1h