Dispositivos y accesorios
Moroccan-style Baked Fish Tagine with Date Couscous
Prep. 20min
Total 1h
4 portions
Ingredientes
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (opcional) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (opcional) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
2031 mg
Proteína
52 g
Calorías
2909 kJ /
695 kcal
Grasa
18 g
Fibra
10 g
Grasas saturadas
3 g
Carbohidratos
83 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Catch of the Day
8 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mostrar todoSteamed Hake with 7 Colour Rice
1h
Salmon Tikka Dinner with Steamed Rice
40min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30min
Fish and Potatoes with Tomato Sauce
50min
Creamed Cod
45min
Prawn and Sweet Potato Fritters
1h
Prawn Chow Mein
45min
Thai Steamed Trout Parcels
35min
Crispy Fish Sandwiches with Honey Lime Slaw
40min
Kingclip with Chakalaka Vegetables and Dill Butter
50min
Marmitako (Spanish Tuna Stew)
30min
Coconut Bao with Prawns
1h 40min