Dispositivos y accesorios
Steamed Meagre, Vegetables and Rice Pilaf
Prep. 10min
Total 45min
4 portions
Ingredientes
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
307 mg
Proteína
37 g
Calorías
2145 kJ /
513 kcal
Grasa
12 g
Fibra
5.3 g
Grasas saturadas
4.3 g
Carbohidratos
64 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Go Green, Feel Good
71 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mostrar todoSteamed Hake with 7 Colour Rice
1h
Salmon Tikka Dinner with Steamed Rice
40min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30min
Fish and Potatoes with Tomato Sauce
50min
Creamed Cod
45min
Prawn and Sweet Potato Fritters
1h
Prawn Chow Mein
45min
Thai Steamed Trout Parcels
35min
Crispy Fish Sandwiches with Honey Lime Slaw
40min
Kingclip with Chakalaka Vegetables and Dill Butter
50min
Marmitako (Spanish Tuna Stew)
30min
Coconut Bao with Prawns
1h 40min