Dispositivos y accesorios
Bulgar and Red Lentil Soup
Prep. 5min
Total 1h
4 portions
Ingredientes
-
onions quartered100 g
-
garlic cloves to taste2 - 3
-
tomato paste30 g
-
unsalted butter diced30 g
-
dried red lentils200 g
-
dried mint2 Tbsp
-
white long grain rice30 g
-
bulgur wheat (see tip)20 g
-
fine sea salt to taste1 ½ - 1 ¾ tsp
-
ground black pepper or to taste¼ tsp
-
chilli flakes or to taste¼ tsp
-
water room temperature1470 g
-
lemon quartered, for serving1
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
15 g
Calorías
1660 kJ /
396.5 kcal
Grasa
7.3 g
Fibra
10.6 g
Carbohidratos
38 g
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