Dispositivos y accesorios
Orange Herb Chicken and Rice
Prep. 15min
Total 50min
4 portions
Ingredientes
-
extra virgin olive oil1 oz
-
all-purpose flour1 oz
-
garlic cloves3
-
fresh rosemary, leaves only plus 3-4 sprigs extra, to garnish1 sprig
-
paprika½ tsp
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
dried chili flakes (opcional)¼ tsp
-
chicken stock19 oz
-
orange juice6 oz
-
Dijon mustard1 ½ oz
-
long-grain white rice6 oz
-
chicken thighs, boneless and skinless (approx. 6 oz ea.)4
-
orange marmalade (opcional) to brush2 tbsp
-
dried Italian seasoning½ tsp
-
orange sliced1
-
fresh parsley leaves to garnish
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
963 mg
Proteína
20 g
Calorías
1745 kJ /
417 kcal
Grasa
14 g
Fibra
2 g
Grasas saturadas
3 g
Carbohidratos
53 g
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