Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

3.5 4 valoraciones

Prep. 30min

Total 1h

6 portions

Ingredientes

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1105 mg

Proteína 53 g

Calorías 3720 kJ / 889 kcal

Grasa 48 g

Fibra 2 g

Grasas saturadas 24 g

Carbohidratos 60 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Proteins - Thermomix® Sensor 10 Recetas
Canadá

Stoneware Baking Essentials 19 Recetas
Canadá

También podría gustarte...

Mostrar todo

Halibut and Potatoes with Tomato Sauce

Halibut and Potatoes with Tomato Sauce

50min

Fish Tacos

Fish Tacos

45min

Lemon Garlic Salmon

Lemon Garlic Salmon

2h 20min

Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

50min

Mussels in Spicy Tomato Sauce

Mussels in Spicy Tomato Sauce

45min

Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

Pas d’évaluation

Snapper with Spiced Oil

Snapper with Spiced Oil

25min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

30h

Steamed Thai-style fish cakes

Steamed Thai-style fish cakes

45min

Blackened Fish Burger

Blackened Fish Burger

Pas d’évaluation

Shrimp Tacos with Salsa

Shrimp Tacos with Salsa

Pas d’évaluation

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

Pas d’évaluation

Mostrar todo