Dispositivos y accesorios
Chicken and Barley Stew
Prep. 15min
Total 50min
4 portions
Ingredientes
-
chicken breasts500 g
-
boiling water2000 g
-
olive oil15 g
-
celery stalks cut in pieces150 g
-
leeks sliced (1 cm)120 g
-
garlic clove sliced1
-
red chilli (opcional) halved, deseeded1
-
bay leaf1
-
fresh rosemary2 sprigs
-
pearl barley soaked overnight, then rinsed and drained100 g
-
carrots sliced (5 mm)140 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
fresh baby spinach100 g
-
frozen peas75 g
-
fine sea salt to taste
-
ground black pepper to taste
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
628 mg
Proteína
35 g
Calorías
1301 kJ /
309 kcal
Grasa
7 g
Grasas saturadas
1 g
Carbohidratos
26 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoChicken Nuggets and Chips
1h 15min
Leftover Roast Bao Buns with Hoisin Sauce
2h 30min
Lamb Meatballs with Couscous and Mint Yoghurt
40min
Chorizo and Chicken Burgers
20min
Green Curry Chicken
55min
Wholemeal Tacos with Pulled Pork in Stout
4h 55min
Pasta with Chicken, Mushrooms and Green Beans
40min
Lebanese Lamb Puff Pastry Tart
1h
Herby Steaks with French Potato Salad
45min
Quick Thai Chicken Curry
40min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min
Bao Buns with Pork in BBQ sauce
2h 10min