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Cauliflower and Date Tagine

Cauliflower and Date Tagine
4.2 83 valoraciones
Prep. 15min
Total 55min
6 portions
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Ingredientes

  • all-purpose flour
    ½ oz
  • chili powder
    ½ tsp
  • coriander seeds
    1 tbsp
  • cumin seeds
    1 tbsp
  • cardamom pods
    5
  • ground ginger
    1 tsp
  • cinnamon stick
    1
  • black peppercorns
    6
  • extra virgin olive oil
    1 oz
  • garlic cloves
    2
  • onions quartered
    3 ½ oz
  • cauliflower florets
    18 oz
  • canned crushed tomatoes
    15 oz
  • dates, pitted to taste
    2 - 4 oz
  • vegetable stock
    5 oz
  • precooked Israeli couscous to serve (see Tip)
  • mint leaves chopped, to garnish
  • cilantro leaves chopped, to garnish

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 172 mg
Proteína 3 g
Calorías 598 kJ / 143 kcal
Grasa 6 g
Fibra 6 g
Grasas saturadas 1 g
Carbohidratos 23 g

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