Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew

4.3 36 valoraciones

Prep. 15min

Total 45min

6 portions

Ingredientes

cod fillets (approx. 28 oz)
4 - 6
salt to taste
tomatoes diced (approx. ¼ in.), divided
24 oz
green bell peppers thinly sliced strips or rounds, divided
3 ½ oz
red bell peppers thinly sliced strips or rounds, divided
3 ½ oz
yellow onion cut into pieces (approx. ½ in.), divided
10 oz
garlic cloves
2
olive oil
1 oz
red potatoes sliced in rounds (approx. ¼ in.)
35 oz
white wine
6 oz
water
2 oz
clam juice
1 ½ tbsp
1 ½ tbsp fish stock cube
chili powder
⅛ tsp
dried bay leaf
1
cilantro leaves only
6 - 8 sprigs

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 156.4 mg

Proteína 39.7 g

Calorías 1657.5 kJ / 396.2 kcal

Grasa 7 g

Fibra 6.8 g

Grasas saturadas 0.9 g

Carbohidratos 39.5 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Portugal to Greece 10 Recetas
Estados Unidos

También podría gustarte...

Mostrar todo

Fragrant Coconut Fish Soup with Sweet Potato

45min

Fish Tacos

45min

Spicy Szechuan Shrimp and Broccoli

40min

Maple Teriyaki Salmon with Rice and Broccoli

1h 5min

Sous-Vide Cod, Beet and Lemongrass Risotto

2h 10min

Shrimp in Garlic Sauce

25min

Baja-Style Fish Tacos

30min

Fish and Chips

30min

Halibut with Apricot Chutney

30min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1h

Sous-vide Salmon with Creamy Avocado

1h

Salmon Salad Board with Lemon Pickled Onions

40min

Mostrar todo