Smoky Mexican bean soup

Smoky Mexican bean soup

4.7 264 valoraciones

Prep. 15min

Total 35min

4 portions

Ingredientes

Almond sour cream

blanched almonds
60 g
raw cashews
60 g
water
200 g
brown onion
60 g
lemon juice
1 tbsp
apple cider vinegar
1 tbsp
salt
1 - 2 pinches

Mexican bean soup

brown onion cut into pieces
180 g
garlic cloves
2
olive oil
1 tsp
ground cumin
1 tsp
ground coriander
½ tsp
chipotle chillies in adobo sauce (approx. 2 chillies - see Tips)
20 - 30 g
canned chopped tomatoes
400 g
tomato paste
70 g
Vegetable stock paste (see Tips)
1 tsp
water
250 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
canned mixed beans rinsed and drained (approx. 250 g after draining)
400 g
frozen corn kernels
120 g
dried oregano
½ tbsp
salt
½ tsp
ground black pepper
½ tsp
fresh coriander leaves for garnishing

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1123.5 mg

Proteína 13.4 g

Calorías 1157.8 kJ / 275.5 kcal

Grasa 7.2 g

Fibra 14.2 g

Grasas saturadas 1 g

Carbohidratos 32.4 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Kalguksu (chicken noodle soup)

1h 15min

Tom kha gai (Thai chicken coconut soup)

30min

Homemade miso soup

55min

Shish barak (Meat dumplings in yoghurt sauce)

1h 30min

Versatile smooth soup

45min

Beef and coconut soup

30min

Adobo beef

1h 10min

Cheat's chicken shoyu ramen

40min

Mexican chicken soup

30min

Carrot and coriander soup

30min

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)

50min

Turmeric chicken bone broth

6h 10min

Mostrar todo