Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

2.9 12 valoraciones

Prep. 30min

Total 50min

6 portions

Ingredientes

Garlic chilli oil

olive oil
100 g
garlic cloves
2
dried chilli flakes
3 tsp

Yoghurt soup

Greek-style natural yoghurt
800 g
garlic clove
1
brown rice
200 g
boiling water
1000 g
Vegetable stock paste (see Tips)
2 tsp
gluten free cornflour
1 tbsp
dried mint
1 tbsp
sea salt
1 tsp
ground black pepper
1 pinch
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
fresh spinach leaves torn
40 - 50 g
fresh mint leaves only, torn
2 sprigs
fresh flat-leaf parsley leaves only, torn
2 sprigs

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 526.8 mg

Proteína 19.4 g

Calorías 2012.1 kJ / 480.9 kcal

Grasa 19.4 g

Fibra 6.5 g

Grasas saturadas 2.7 g

Carbohidratos 58.5 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Kalguksu (chicken noodle soup)

1h 15min

Tom kha gai (Thai chicken coconut soup)

30min

Homemade miso soup

55min

Shish barak (Meat dumplings in yoghurt sauce)

1h 30min

Versatile smooth soup

45min

Beef and coconut soup

30min

Adobo beef

1h 10min

Cheat's chicken shoyu ramen

40min

Mexican chicken soup

30min

Carrot and coriander soup

30min

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)

50min

Turmeric chicken bone broth

6h 10min

Mostrar todo