Dispositivos y accesorios
Tarka dal
Prep. 15min
Total 30min
4 portions
Ingredientes
Coriander chilli chutney
-
fresh coriander (2-3 bunches), leaves, stalks and roots, cut into thirds (see Tips)120 g
-
fresh long green chillies trimmed and cut into halves (approx. 2-3 chillies)50 g
-
lemon juice1 tbsp
-
olive oil50 g
-
sea salt1 tsp
Tarka dal
-
red lentils250 g
-
hot water for soaking
-
ghee (see Tips)2 tbsp
-
cumin seeds¼ tsp
-
fresh curry leaves20
-
garlic cloves2
-
fresh long green chilli trimmed and cut into halves1
-
piece fresh ginger peeled and cut into halves2 cm
-
water600 g
-
sea salt1 tsp
-
ground turmeric¼ tsp
-
fresh tomatoes cut into pieces (2 cm) (see Tips)200 g
-
lemon juice2 tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
611.2 mg
Proteína
16.8 g
Calorías
1354.3 kJ /
322.3 kcal
Grasa
10.8 g
Fibra
6.2 g
Grasas saturadas
5.7 g
Carbohidratos
35.7 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Flavours of India
98 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoBean ratatouille with halloumi
30min
Chao qing cai (Chinese greens)
10min
Polenta
25min
Bengali fish cakes
1h 20min
Family beans
25min
Chinese-style stir-fried vegetables
25min
Spiced roasted cauliflower salad with minted yoghurt
1h
Stuffed zucchini
1h 5min
Soutzoukakia ("little sausages") with rice
1h
Warm cabbage dish
15min
Pumpkin and antipasto risoni salad
35min
Brandy cashew cream
5min