Spiced lentil vegetable soup

Spiced lentil vegetable soup

4.2 123 valoraciones

Prep. 20min

Total 1h 30min

6 portions

Ingredientes

Basic vegetable stock

onion cut into halves
90 g
leek white part only, cut into quarters
110 g
carrots cut into quarters
260 g
sweet potato cut into pieces (3 cm)
130 g
celery stalks cut into quarters
120 g
dried shiitake mushrooms cut into slices
3
fresh flat-leaf parsley
4 sprigs
dried bay leaf
1
fresh thyme leaves only
2 sprigs
water
1300 g
salt
1 tsp
ground pepper
½ tsp

Spiced lentil soup

onion (approx. 150 g), cut into halves
1
garlic cloves
2
fresh red chillies deseeded if preferred and cut into halves
1 - 2
olive oil
2 tbsp
ground cumin
1 tsp
ground cayenne pepper
¼ tsp
salt
1 tsp
red lentils rinsed and drained
200 g
canned diced tomatoes
400 g
red capsicum deseeded and cut into pieces (1-2 cm )
120 g
canned mixed beans rinsed and drained (approx. 250 g after draining)
400 g
kale leaves only (stalks removed) and torn into pieces
60 g
fresh flat-leaf parsley cut into pieces
4 - 5 sprigs
Greek-style natural yoghurt (optional)
60 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 966.8 mg

Proteína 11.7 g

Calorías 1096.2 kJ / 261 kcal

Grasa 7.7 g

Fibra 11.1 g

Grasas saturadas 1.4 g

Carbohidratos 29.9 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Vegetarian Kitchen 87 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Lemon rasam

40 min

Prawn and fish ball soup with Ramen noodles

35 min

Spanish green lentil and chorizo soup

12 godz. 45 min

Pea and lettuce soup with scallops

45 min

Steamed coconut and prawn soup

30 min

Creamy scallop soup with chorizo

30 min

Sourdough soup (White borscht)

96 godz. 30 min

Sauerkraut soup

50 min

Lablabi (Tunisian chickpea soup)

Brak ocen

Chorba freekeh

Brak ocen

Versatile smooth soup

45 min

Traditional minestrone

45 min

Mostrar todo