Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g quiabos
- 1 limão só o sumo
- Água q.b. p/ lavar os quiabos
- 300 g cebola cortada em pedaços
- 150 g tomate em pedaços
- 5 g manjerona fresca mais q.b. p/ temperar
- 1 malagueta
- 100 g óleo de palma
- 200 g beringela cortada em cubos
- 80 g couve-galega cortada em juliana fina
- 50 g espinafres cortados em juliana
- 1 folha de louro
- 1 pitada de pimenta
- 2 c. chá de sal
- 1 pitada de cominhos em pó
- 15 g farinha
- 6 postas de garoupa (1200 g aprox.)
- Nutrition
- per 1 dose
- Calories
- 4379.3 kcal / 18323.1 kJ
- Protein
- 881.7 g
- Fat
- 62.5 g
- Carbohydrates
- 14.4 g
- Fibre
- 4.2 g
- Saturated Fat
- 17.3 g
- Sodium
- 3194.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Filetes de peixe com arroz malandro de cenoura
35 min
Tacos de peixe com agrião
25 min
Caldeirada de peixe
45 min
Brandada de bacalhau
1 h 40 min
Arroz de bacalhau
40 min
Empadão de bacalhau com puré de aipo e grelos
No ratings
Pescada com ovos e arroz de alho e coentros
40 min
Nuggets de peixe e arroz de tomate com feijão preto
1 h 10 min
Filetes de polvo com arroz de feijoca
1 h 10 min
Caldeirada de marisco
40 min
Lasanha de atum e espinafres
1 h 15 min
Empadão de batata-doce e bacalhau
1 h 40 min