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Shake de frutas vermelhas com proteína e fibras
5.0 1 rating
Prep. 5 min
Total 5 min
2 copos
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Ingredients

  • frutas vermelhas congeladas
    200 g
  • whey protein sabor baunilha (ver dica)
    60 g
  • linhaça dourada
    10 g
  • sementes de chia
    10 g
  • psyllium em flocos
    1 c. chá de
  • água
    300 g

Difficulty

easy

Nutrition per 1 copo

Protein 25.9 g
Calories 940.8 kJ / 224.9 kcal
Fat 4.5 g
Fibre 8.7 g
Carbohydrates 23 g

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