Smoothie de fruta e espinafres

Smoothie de fruta e espinafres

No ratings

Prep. 5 min

Total 5 min

2 copos

Ingredients

banana cortada em pedaços
1
maçã cortada em quartos
1
laranja s/ casca e s/ caroços, cortada em quartos
1
gengibre (optional) s/ casca, cortado em fatias (2 mm)
5 g
limão s/ casca e s/ caroços
¼
espinafres baby
50 - 60 g
cubos de gelo
150 g
água
200 g

Difficulty

easy

Nutrition per 1 copo

Sodium 30.4 mg

Protein 2.4 g

Calories 577.5 kJ / 138 kcal

Fat 0.6 g

Fibre 6.1 g

Saturated Fat 0.1 g

Carbohydrates 35.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Praia - Sumos e Refrescos 10 Recipes
Portugal

You might also like...

Show all

Iogurte líquido de pina colada

8 h

Bebida de amêndoa "zero waste"

8 h 40 min

Bubble tea de matcha com manga

No ratings

Mochaccino sem lactose

15 min

Smoothie multivitamínico

5 min

Sumo Detox - Almoço

5 min

Néctar de framboesa, manga e morango

5 min

Sumo de tomate, cenoura, morango e pêssego

5 min

Shot imunológico de gengibre, mel e limão

10 min

Smoothie de pepino e hortelã

5 min

Licor de morango

2 h 15 min

Granizado de kiwi, banana e uva

5 min

Show all